Description: This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
Price: 26.76 USD
Location: Severna Park, Maryland
End Time: 2024-12-03T17:59:12.000Z
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Book Title: CBT Workbook for Perfectionism : Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Number of Pages: 240 Pages
Language: English
Publisher: New Harbinger Publications
Publication Year: 2019
Item Height: 0.5 in
Topic: Personal Growth / General, Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Personality, Personal Growth / Self-Esteem
Genre: Self-Help, Psychology
Item Weight: 17.3 Oz
Author: Sharon Martin
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
