Rachel Berman Mediterranean Diet For Dummies (Paperback) (UK IMPORT)

Description: Further DetailsTitle: Mediterranean Diet For DummiesCondition: NewEAN: 9781394276851ISBN: 9781394276851Publisher: For DummiesFormat: PaperbackRelease Date: 10/14/2024Description: Your companion to the easy, family-friendly diet that anyone can follow The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget. Find out why so many people are switching to a Mediterranean Diet, and get clear advice that will make it easy for you to switch, too. Learn how the Mediterranean Diet can improve your health and extend your lifeGet easy-to-understand summaries of the latest research on the diet, including its benefits for brain healthDiscover the pros and cons of adapting the Mediterranean Diet to fit your lifestyleFollow recipes and meal plans that take the guesswork out of healthy eating If you want or need to change your diet, this Dummies guide can be an important step toward a healthier lifestyle.Language: EnglishCountry/Region of Manufacture: USItem Height: 231mmItem Length: 185mmItem Width: 25mmItem Weight: 499gAuthor: Rachel BermanGenre: MedicineTopic: Society & Culture, Personal Development, Food & DrinkRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

Price: 29.71 USD

Location: GU14 0GT

End Time: 2024-11-15T14:02:00.000Z

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