Description: Dash Diet Meal Prep : 100 Healthy Recipes and 6 Weekly Plans, Paperback by Carrillo, Maria-paula; Mckee, Katie; Achilleos, Antonis (PHT), ISBN 1647391725, ISBN-13 9781647391720, Brand New, Free shipping in the US
Lower your blood pressure and lose weight with easy meal prep for DASH dieters
How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.
This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.
Make mealtime easy for DASH dieters on the go with:
- DASH basics?Learn the science behind the DASH diet and why it’s a favorite among health professionals.
- Quick and easy recipes?Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance.
- Flexible meal plans
?Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.
Boost weight loss and improve your heart health with DASH Diet Meal Prep.
Price: 15.87 USD
Location: Jessup, Maryland
End Time: 2025-01-26T07:21:29.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Return policy details:
Book Title: Dash Diet Meal Prep : 100 Healthy Recipes and 6 Weekly Plans
Number of Pages: 220 Pages
Language: English
Publisher: Callisto Publishing LLC
Item Height: 0.5 in
Topic: Methods / Quick & Easy, General, Diet & Nutrition / Diets, Health & Healing / Heart
Publication Year: 2020
Illustrator: Yes
Genre: Cooking, Health & Fitness
Item Weight: 25.8 Oz
Author: Maria-Paula Carrillo, Katie Mckee
Item Length: 9.2 in
Item Width: 7.5 in
Format: Trade Paperback
